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Macrobiotic Whole Wheat Tofu Bagels

Before you jump to Macrobiotic Whole Wheat Tofu Bagels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to macrobiotic whole wheat tofu bagels recipe. You can have macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Macrobiotic Whole Wheat Tofu Bagels:

Get 150 grams of Bread (strong) flour.
Prepare 100 grams of Whole wheat (or bread flour).
Prepare 150 grams of Tofu.
Get 50 ml of Soy milk.
Provide 2 tsp of Raw sugar (or light brown sugar is OK).
Prepare 1 pinch of Salt.
Provide 3 grams of Dry yeast.

Steps to make Macrobiotic Whole Wheat Tofu Bagels:

Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu)..
Add soy milk to the warm tofu and crumble (the tofu should be about body temperature)..
Combine the bread/whole wheat flour with a pinch of salt..
Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it..
Add the warm but not hot tofu (and soy milk) into it..
Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients..
Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball..
Allow it to rise for 10 minutes. (40 ℃).
Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy..
Divide it into quarters and reshape the dough into balls. Seal the seams tightly..
Allow it to rise one more time for 10 minutes (40℃)..
Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes..
While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot..
Add sugar (not included) to the hot water. Boil the dough for about 30 seconds..
Drain and lightly dry the excess water off the dough..
Bake at 210℃ in an oven for about 15 minutes..
Your fluffy, chewy bagel is done..