Recipe of Speedy Brinjal Drumstick Stir fry

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Before you jump to Brinjal Drumstick Stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to brinjal drumstick stir fry recipe. To make brinjal drumstick stir fry you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Brinjal Drumstick Stir fry:

1. Provide 500 gm of brinjal.
2. Use 2 of drumstick.
3. Use 2 of onions.
4. Provide 3 tbsp of grated coconut.
5. Get 1 tsp of red chilli powder.
6. Take 1/2 tsp of Turmeric powder.
7. You need To taste of salt.
8. You need 3 tbsp of oil.
9. Prepare 1 tsp of mustard seeds.
10. Take 1/2 tsp of urad dal.
11. Take 1 tbsp of chana dal.
12. Prepare 2 spring of curry leaves.

Instructions to make Brinjal Drumstick Stir fry:

1. Heat oil in pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown..
2. Now add onions and curry leaves. Saute till golden brown. Add turmeric powder and red chilli powder..
3. Add brinjal and drumstick. Add enough water to cook and salt. Cover and cook for 10 minutes till drumsticks are cooked. Garnish with coconut and stir..

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