Recipe of Perfect Aubergine stir fry

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Before you jump to Aubergine stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to aubergine stir fry recipe. To cook aubergine stir fry you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Aubergine stir fry:

1. Get 2 of large aubergines.
2. Get 1 teaspoon of salt.
3. Get 1 teaspoon of vinegar.
4. Get 60 g of flour for coating.
5. Prepare of Oil for frying and for the sauce.
6. Get of Sauce.
7. Take 2 tbsp of soy sauce.
8. Use 2 teaspoon of brown sugar.
9. Get 1/4 teaspoon of cornflour.
10. You need 3 tbsp of water.
11. Prepare 5 cloves of garlic minced.
12. Get 2 tbsp of ginger minced.
13. Use 3 of spring onions chopped finely.
14. You need 5 of small dried chillies cut these into small pieces using scissors.
15. Take of Fresh chopped coriander.

Steps to make Aubergine stir fry:

1. So wash the aubergines and cut them into long strips. Add the salt and vinegar and mix these and leave aside for 15 minutes..
2. Then mince the garlic and ginger. Prepare the onions and red dried chillis and keep aside. Prepare the sauce by adding soy sauce then add sugar cornflour and water stir this to a smooth consistency..
3. Then using 20g of the cornflour coat the aubergines and mix well then add the rest of the cornflour making sure there are no lumps. Then fry these a few at a time. After you have fried them leave them aside. Then add 1 tbsp of oil to the wok add ginger garlic onions and chillies sauté these for 2 mins then add the sauce prepared earlier. Add the aubergines mix really well decorate with coriander serve warm tastes yummy......

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